Fuel Your Strength—At 50 & Beyond

The P.O.W.E.R. Lifestyle: Simple, Science-Backed Habits for Energy, Health & Confidence

The P.O.W.E.R. Lifestyle Principles

  • P – Prioritize Protein

    "Rebuild muscle, stay full longer, and crush cravings with smart protein choices."

  • O – Optimize Nutrition

    "Eat for energy—not restrictions. No BS, just real food that works."

  • W – Water (Hydrate)

    "Dehydration ages you faster. Drink up for better joints, skin, and focus."

  • E – Exercise

    "Strength first. Move for function—so you can live the way you want."

  • R – Rest

    "Recovery isn’t lazy. Sleep deep, stress less, and let your body heal."

Why P.O.W.E.R. Works After 50

"After 50, your body needs different tools. Fad diets fail. Random workouts burn you out. P.O.W.E.R. cuts through the noise with habits that actually:

  • Preserve (and build!) muscle mass

  • Boost metabolism naturally

  • Keep you energized, not exhausted

  • This isn’t about ‘getting skinny’—it’s about getting strong."

Coaching Options

1. One-Time Sessions (Pay-As-You-Go)

Perfect for quick tune-ups or trial sessions

  • 30-Minute Power Session – $60

    (Great for goal-setting or troubleshooting a specific challenge)

  • 45-Minute Deep Dive – $90
    (Ideal for personalized planning: nutrition, workouts, or habit-building)

  • 60-Minute Transformational Session – $120
    (Comprehensive audit + full POWER Principles roadmap)

Commit to consistency and see real results!

2. Membership Plans (Save 17%)
Pick your pace — commit and save!

  • Weekly Accountability – $200/month
    (4x 30-min calls + messaging)

  • Biweekly Coaching – $150/month
    (2x 45-min sessions + messaging)

  • Monthly Intensive – $100/month
    (1x 60-min session + messaging)

FAQs

Can I switch or cancel my membership?

Yes! Pause or cancel anytime with 7 days’ notice.

What if I miss a session?

Reschedule within 48 hours, or receive a recording + notes.

How do I know which plan is right for me?

Start with a 60-minute session ($120), and I’ll recommend your perfect fit!

About Carol

Three Decades of Real-World Wisdom (No Textbook Theories—Just Results That Last)

I don’t coach from a playbook. I coach from 30+ years of helping real people—from busy parents to CEOs to late-blooming athletes—discover strength they didn’t know they had. My gym, Fun to Be Fit, wasn’t just a business; it was a proving ground for what actually works (and what burns people out).

Here’s what I’ve learned: Vibrant health after 50 isn’t about willpower or extremes. It’s about:

  • Strength that lets you travel, garden, or dance at weddings

  • Eating for energy—without guilt or complicated rules

  • Waking up excited (not stiff or exhausted)

Why My Approach Works:

  • No fads: Just timeless principles (like my P.O.W.E.R. Lifestyle™) adapted for midlife.

  • No judgment: I’ve been through diet culture, burnout, and reinvention myself.

  • All joy: Health should add to your life, not subtract from it.

When I’m Not Coaching…

I’m out adventuring with Lee, turning every hike into a treasure hunt for cool rocks, gnarly sticks, and the perfect golden-hour photo. (Yes, I’m that person stopping to capture moss on trees or a funny-shaped branch!)

At home, I’m cuddled up with our two hilarious labs, Hank and Cookie (who think they’re professional comedians), designing bold beaded jewelry, or planning our next getaway. Because thriving after 50 isn’t about routines—it’s about savoring the moments that make you laugh, explore, and create.